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The programme

Everything you need to feel strong

A complete coaching programme for women in Cardiff — strength training, nutrition that fits real life, and genuine accountability, all in small groups of no more than six. No intimidating gym floor. Just expert coaching designed around you.

What you get

What's included in your coaching

Pillar 01

Pillar 02
Pillar 03

Strength training for shape

Nutrition that fits your life

Hormone Awareness

Two coached small-group sessions each week, building lean muscle, better posture and everyday strength. Along with optional programming around sessions

Practical nutrition coaching, protein, energy, managing hunger and real-life strategies for weekends and eating out. No starvation, no banned foods.

Training and support that understands women , your energy, your cycle, perimenopause and menopause, and how life really works

Pillar 04

Pillar 05

Pillar 06

Confidence Coaching

Accountability

Programming

Being comfortable in your own skin, to feel the best you can, this is done with physiological metrics used in progress reviews and calls. It's a journey of becoming and acceptance of being you.. Confidence in the gym - Confidence in clothes - Confidence in themselves

Regular check-ins to track how far you've come, celebrate wins and adjust as you go. From training, to eating, to loving yourself more, we keep open tabs on you to check in with us, frequency and type depends on you, were as as much or as little as you need

A program to follow around our strength sessions, tailored to your environments to keep it sustainable for you.

I'm ready

Ready to feel like yourself again?

Applications for our limited founding membership are now open.

Secure your space for bespoke female only coaching.