apply for founding Spot
the programme

Strong, confident, and finally consistent.

A women's coaching programme for ages 30–55 that combines strength training, nutrition that fits real life, and genuine accountability. Not a gym. Not a quick fix. Coaching that helps you feel like yourself again.

Why we're different

Coaching, not a gym membership.

Most gyms sell you access and leave you to it. Female 42 is different. We coach the person first — understanding your goals, your lifestyle and what's held you back — then build training and nutrition around your real life, not someone else's plan.

This isn't about punishing workouts or cutting everything you enjoy. It's about strength that makes you feel capable, nutrition that actually fits, and steady progress you can keep.

Female 42 is a private, supportive coaching programme based in Cardiff. We train away from the loud, competitive gym culture — in small fixed groups of no more than six women, so you're known, supported and never just a face in the crowd.

The programme

Built around four things that matter.

Strength

Confidence

Energy

Feel-good strength training that builds lean muscle, improves posture and makes everyday life easier. Capable, not competitive.

Nutrition that fits real life, so you have the energy to show up fully — as a parent, partner, professional and for yourself.

The real goal for most women. Confidence in the gym, in your clothes and in yourself — built through real progress and genuine support.

Train towards a figure you feel confident in. Lean, strong and toned — without the bulk myths or the punishing routines.

Shape

Apply now

Not a transformation challenge.

A coaching programme that lasts.

Applications are now open for our limited Cardiff founding member spot.

Secure your future